Human body●●●●●Difficulty 2 of 5

Why does ice cream give you brain freeze?

The cold hits the roof of your mouth, but the pain shows up in your forehead. An eighth-grader tested it on her schoolmates, funded by 'a grant from mum and dad'.

▶ Start the story

Brain freeze starts in your mouth, not your brain. When something very cold touches the roof of your mouth, the tiny blood vessels there tighten in the cold and then swell back open as they rewarm. Pain receptors sense that sudden swelling and send signals along the trigeminal nerve, one of the main nerves of the face. Because that same nerve also carries pain from your face, your brain gets confused about the address and feels the pain in your forehead. Doctors call this referred pain, the same phenomenon seen in heart attacks.

From cold bite to forehead pain
  1. Step 1: Cold hits the palate

    The roof of your mouth

  2. Step 2: Vessels constrict, then dilate

    A rebound as they rewarm

  3. Step 3: Trigeminal nerve fires

    Pain receptors send the alarm

  4. Step 4: Brain blames the forehead

    Referred pain

The pain is brief, often lasting just seconds, and it can strike on a freezing day as easily as a hot one, because what matters is the temperature of the food, not the weather. The same blood-vessel reaction, minus the pain, is why your cheeks flush after coming in from the cold.

Speed matters too. In 2002, a Canadian eighth-grade student, Maya Kaczorowski, tested 145 classmates with her father. Students told to wolf down their ice cream in under five seconds were about twice as likely to get brain freeze as those who took more than 30 seconds: 27 percent versus 13 percent. The study was published in the BMJ, a major medical journal, with its funding listed as 'an unrestricted grant from mum and dad'.

Quiz me

0/3

  1. 1.Why do you feel brain freeze in your forehead when the cold is in your mouth?
  2. 2.Can you get brain freeze in winter?
  3. 3.What did the 2002 ice cream trial find?

Recap

Cold palate, vessels constrict then dilate, trigeminal nerve fires, forehead hurts: the pain is real, but it's in the wrong place.

Surprising fact · In a 2002 school trial, eating ice cream in under five seconds roughly doubled the chance of brain freeze (27% vs 13%).

Sources (2)

No source, no claim. Every fact in this lesson (16 claims) cites at least one of these.

  1. [1]Cold-stimulus headache · Wikipedia
  2. [2]Ice cream evoked headaches (ICE-H) study: randomised trial of accelerated versus cautious ice cream eating regimen (Kaczorowski & Kaczorowski, BMJ, 2002) · NCBI PubMed Central
More lessons in 🫀 Human body (3) See all human body lessons →

One more light on your map.

Get one lesson like this every day, about the things you love. Free, in two or five minutes.

Get the share card for this lesson ↗